Healthy Tips – Raw Juicing and why to do it…

Including Raw juicing can be a fun, nutritional and even creative activity to include in our daily diet
Here are three tips on why you might want to consider juicing

* Juicing allows you to consume an optimal amount of vegetables and fruits in an efficient manner. Ie the food will still be live (not cooked) and in juice form it is an easy way to absorb it. Some people don’t find it easy to include vegetables in their diet, but it can be easily accomplished with a quick glass of vegetable juice. And it can taste great!
* Juicing helps you absorb all the nutrients from the fruits and vegetables. If you have less than perfect digestion, and don’t rind raw food palatable, or very ‘energising’ to eat – this gives another option. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition.
* Juicing allows you to add a wider variety of fruits and vegetables in your diet, instead of having the same foods in salads each day. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.